Throughout our lives, we encounter all sorts of challenging and fulfilling experiences that help shape our identity. Sometimes life doesn’t go as planned and the more challenging experiences start to impact our well-being and other important aspects of our lives. Therapy is a dedicated space within your busy life that allows time to pause, reflect, learn, and grow from all the experiences that have made you, you. In therapy, I'm committed to creating a safe and non-judgmental environment for you to freely express your thoughts and emotions without fear of being criticized or misunderstood. My therapeutic style utilizes a person-centered and strengths-based approach while incorporating different modalities such as CBT and Art Therapy. Collaboratively, we will identify your goals for therapy and work through an individualized approach to help you develop a deeper sense of self-awareness and learn strategies to cope with stress and challenges. Therapy is an investment in yourself and your well-being! My hope is to join you in your journey toward healing and work together to explore the deeper parts of yourself, even when this can feel messy or uncomfortable. So, if you're feeling stuck, overwhelmed, or just need someone to help you process, let's find a time to get started. You are worth it!