With over 20 years of experience in the mental health field, I specialize in working with high-performing professionals, perfectionists, highly sensitive individuals, and gifted thinkers who find themselves grappling with anxiety, acute stress, and the weight of relentless self-expectations. My clients are deeply insightful, driven, and capable—but often struggle with relinquishing control, prioritizing their own well-being, and navigating the pressures that come with high achievement. In the therapy room, I take an integrative, direct, and deeply compassionate approach, balancing warmth with honest, productive conversation. I believe that meaningful change happens when clients feel both challenged and supported, and I see the therapeutic relationship as the foundation for growth. My work integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness techniques, and somatic awareness to help clients cultivate self-acceptance, emotional resilience, and a greater sense of balance.
Looking for practitioners who accept insurance?