Our existence in this world comes with hopes, aspirations and dreams. It also comes with disappointments, challenges and hardships which can overshadow our light and purpose. These obstacles on our path to our most authentic self may have been passed down to us from our family or an injustice burdened onto us as along the way. Somewhere, amongst all of these parts of ourselves, there is hope and a belief that we can be at peace with our past and artfully manage our present so that we can fully embrace the future we deserve. My practice incorporates mindfulness, EMDR, DBT, IFS, poly-vagal theory and many other practices alongside a spirit of collaboration, grace and compassion. My trauma informed approach can help guide us to help foster freedom from past traumas, more peace with present challenges, and a safe space to heal and grow.
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