Sometimes, people are overwhelmed with feelings, behaviors, and patterns that may have long histories, or that have resisted previous efforts. I believe therapy offers solid reasons to have hope. Indeed, there is the opportunity to understand the unnoticed internal forces that perhaps have slowed efforts to move ahead. What therapy uniquely provides is the caring relationship in which insight is developed, a sense of comfort can foster a strengthened experience of oneself, and in turn the confidence to try something that is genuinely new.
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