Struggling to find balance in your life? Find yourself exhausted, overwhelmed, or anxious. Too often our compounding responsibilities leave us feeling that we are inadequate, or do not have the mental or physical fortitude to thrive. You are able to break free from your current cycle and develop new habits that allow you to be the best version of yourself possible.. When you work with me, we together will develop an objective plan to promote more positive thinking and develop productive coping skills, that benefit your thinking, mood, and behavior. By developing individualized solutions, that are tailored to your current skill set, you will achieve adaptability in how you perceive and respond to any situation. You can leave my office with a new "toolbox" of skills and techniques that will help obtain or retain healthy relationships, identify problematic thoughts or behaviors, and feel a rejuvenated sense of self-worth. EMDR Trained. Currently accepting new clients.