Navigating day-to-day life with stress or anxiety can be overwhelming. Maybe you find yourself getting stuck in a cycle of overthinking or “what if's?”, are struggling to adjust to a new/unexpected change or transition, or notice that your worry is spilling over into other parts of your life, like social relationships or work. Engaging in therapy provides an opportunity to create positive long-term changes in these areas. I'm dedicated to helping clients overcome anxiety, thrive more in relationships, adjust to life stressors and transitions, and better understand themself. I'm proud to have comprehensive training in evidence-based treatments (approaches that are supported by scientific research to be effective). It has been so fulfilling to see clients reach their goals!