Sometimes life’s challenges can leave us feeling stuck or overwhelmed. Whether you’re managing stress or anxiety, adjusting to a life change, or striving to find more balance and fulfillment, therapy provides a supportive space to gain clarity, find solutions, and grow. My approach to therapy is collaborative and laid-back. I use proven, research-backed methods to help you better understand yourself, manage emotions, and develop strategies for creating positive change. I understand that reaching out can be difficult, as can finding the right match with a therapist. Please feel free to schedule an consultation to see if we're a good fit. I look forward to meeting you!