Using my own life experience combined with professional education and training, I offer a realistic, down-to-earth approach to learning more effective ways to cope with stress of all kinds. I have personally dealt with anxiety and depression since as far back as I can remember. I've gone to counseling over the years, and have found it to be quite helpful in learning to more effectively cope with these conditions. While anxiety and depression have been significant obstacles throughout my life, my first-hand experience has given me some unique insight and empathy that I can use to help others who are feeling anxious or depressed (or both), as well as those who are dealing with everyday stressors.