Many people struggle with early childhood experiences or other traumatic events which negatively impact their current lives and relationships. If you find yourself grappling with issues like people-pleasing, perfectionism, self-doubt, or other unhealthy patterns, I would love to help you navigate those feelings, explore new ways of being, and foster more connection and intentionality. My aim is create a warm and collaborative environment that emphasizes your unique experience and strengths. I practice from a psychodynamic framework and often incorporate Eye Movement Desensitization and Reprocessing (EMDR). I enjoy working with adults living with challenges such as attachment wounds, trauma, anxiety, codependence, and ADHD to cultivate more intentional ways of being. My passion lies in helping navigate those difficulties so you can ultimately experience more freedom and joy. We each have a multitude of stories within us to be explored. Starting a new therapy journey and sharing your story takes courage. I hope to connect with you and help guide you through it. Please feel free to reach out and set up a quick call to chat about what you are looking for and discuss how I might be of service.