The focus of my work is simple: helping you to increase the happiness and fulfillment you experience in your life. How exactly I do that is something I hope that we can explore together. Whether you are experiencing stress, anxiety, anger, depression, uncertainty, or just a sense that things could be better, I look forward to learning about what is causing you to seek help, and offering you the tools to live life on your terms. The counseling I offer is centered around the individual needs of each client I work with, and I strive to understand what is really going on before jumping into trying to fix it. Often my approach is grounded in mindfulness, helping you connect to the present moment as an anchor, while integrating evidence-based approaches to help you achieve your goals. I know first hand that making a lasting change in your life takes real strength and courage. I also know that the fruits of that labor are well worth it. If there is something in your life that is making you feel trapped, stuck, or unhappy in some way, I hope to hear from you.
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