Life’s challenges can leave us feeling overwhelmed, anxious, or disconnected from what truly matters. I’m here to help you break free from that cycle. I specialize in cognitive-based therapies like ACT and DBT, helping you stop fighting your emotions and create real, lasting change. Together, we will work on mindfulness, healthier coping strategies, emotional resilience, and psychological flexibility, helping you navigate challenges with greater confidence. I support men, women, parents, and LGBTQ+ (Rainbow Certified) clients in overcoming anxiety, depression, low self-esteem, life transitions, and relationship difficulties. I’ll work with you to develop skills that foster mental wellness and emotional balance. You don’t have to do this alone. Let’s take the first step toward a stronger, more fulfilled you.
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