My style and my beliefs about therapy and our relationship influence our work together. These are some of my guiding principles: - You are the expert in your life; so rather than providing advice, my role is to facilitate you discovering what works for you. - Our therapy relationship provides a space where you can practice new behaviors, ways of being, and ways of interacting. - Feelings are not good or bad, they just are—the consequences of those feelings are what we can influence. - Therapy can be an opportunity to discover our truth and to identify our values, goals and beliefs. - Truth is therapeutic and empowering. If you have questions about how to choose a therapist who feels right for you, please give me a call so we can briefly discuss whether you and I might work well together. I am happy to provide referrals as well.
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