Welcome! As a therapist, I specialize in helping adolescents and adults navigate challenges like eating disorders, body image concerns, anxiety, depression, and obsessive-compulsive tendencies. If you’ve been struggling with your relationship to food or your body, or feeling weighed down by persistent anxiety or depression, I am deeply passionate about helping you heal and find peace. My goal is to empower you to live a life that feels fulfilling and is aligned with your values. I believe in a collaborative approach where we work together to find what truly helps you. No two people are the same, so I tailor my approach to fit your unique needs. I incorporate techniques from Person-Centered Therapy, ACT, CBT, and DBT, all of which are aimed at creating lasting, positive change. Whether you're looking to reduce symptoms of anxiety, overcome disordered eating and poor body image, or build greater self-compassion, I'm here to guide and support you every step of the way. Let’s work together to create a life you’re excited to live!
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