Do you feel stuck, unable to move toward your goals or desires and you are not sure why? Are there moments when you hear a sound, a phrase or smell and your body instantly shuts down? When we experience significant trauma, abuse or dehumanizing messages in our lives even the most driven individual can struggle to "get over it." Are you looking for freedom to be who you truly are or discover your true self despite everyones expectations of you? Are you looking to better understand why you react to certain situations? Or why sometimes you feel like quitting even though you don't know why? I have personally been in these situations and found freedom to experience life unstuck. I would love to work with you to gain the tools and resources you need to reclaim (or discover) your true self. Freedom is possible as you process through the truth of what you have experienced and gain insight into its impact on your day to day life. Life is a journey and my hope for your therapy experience is to create a safe space to explore the past hurts of this journey in order to confidently and bravely face your future life experiences. I truly enjoy working with couples and individuals as they gain freedom from thought processes and behaviors that no longer serve them.
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