Reaching out to talk to a complete stranger isn't easy, I know. From the start, co-creating a space and relationship that feels comfortable for people to connect with their authentic selves is important. I strive to help people gain increased awareness, learn to live more in the present, improve their relationships, recognize the "shoulds" and other messages getting in their way, and teaching skills to promote a more fulfilling life. For more information about me or my approach, feel free to visit www.appocounseling.com.