As a therapist, I approach each client from a holistic perspective, appreciating that individuals can't be entirely understood in isolation but need to be considered as a sum of many interrelated factors. My theoretical approach is grounded in insight-based and somatic therapies with an emphasis on the therapeutic relationship. I work with those presenting with anxiety-related concerns and disorders, depression, grief, life transitions, survivors of trauma, as well as individuals questioning their identities. I value and often implement approaches and techniques focusing on mindfulness and self-compassion, according to the needs of the individuals that I work with. In addition to providing telehealth services for IL, CA, WI, I am also able to provide services for clients located in any of the PsyPact participating states (follow the link to see participating states) https://psypact.org/mpage/psypactmap
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