I use evidence based interventions that create real change. Every person’s needs and experiences range; therefore, I use Person Centered Therapy as a blueprint for interventions. By fostering a person-centered approach, it allows me to gain a therapeutic alliance with the client and use an eclectic approach to meet each client where they are. The interventions I use are derived from Cognitive Behavioral Therapy, Solution Focused Therapy. Motivational Interviewing, Dialectical Behavioral Therapy, and the Gottman Method when working with couples. Using evidence based treatment and data to inform the intervention while taking a person’s context and potential trauma history into account is crucial and leads to successful therapeutic outcomes.