Welcome! I view therapy as a collaborative process and believe shame and guilt are our worst enemies. Therefore, I offer a non-judgmental space where one can explore behaviors, thoughts and feelings without the fear of being judged or shamed. In building a safe and supportive relationship, we will work together to develop an understanding of your thoughts, feelings, and behaviors to help you gain insight on both current and past experiences which will allow you to heal and to thrive. While we embark on the exploration of your true self, you will develop awareness of your strengths and your emotional resources, and as a result you will alter unhealthy patterns, and increase feelings of self-acceptance and self-worth. You will learn new ways to approach problems you are facing and view them through a new healthier more authentic lens. One of the biggest barriers to reaching out for help is shame. Bringing issues to light is a huge risk to take, however, there are untold riches in the rewards of working through the issues. By just visiting this page you have taken a step in the right direction towards a healthier you!
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