Do you feel stressed, overwhelmed or stuck? Are you or a loved one struggling with anxiety, depression or trauma? Sometimes it can be hard to turn off your thoughts and just have some peace. Perhaps you're experiencing difficulties with family relationships, parenting or work-life balance. You may be really working hard to take care of everything and everyone yet have trouble finding time or energy to take care of yourself. If so, I can help! I provide a safe, caring environment and non-judgmental support. Together we can work on taming those anxious thoughts so you can feel more relaxed and joyful. I'm a Licensed Clinical Social Worker with over 30 years of experience. I received my Master's Degree in Social Work from Columbia University. I'm passionate about helping my clients develop tools for navigating life's many challenges. Let's work together to increase your sense of overall peace and wellbeing. I utilize a trauma-informed, holistic approach tailored to each person's needs. My clients describe me as supportive and down to earth with a good sense of humor. I respect the dignity of each client and their life experiences. I work with adults, teens, couples and families. I'm also a certified yoga and mindfulness teacher and incorporate mindfulness strategies as a complement to Cognitive Behavioral Therapies. Contact me for a complimentary 15-minute consultation at 561-899-9063 or book online to see how we can work together to meet your goals. I look forward to hearing from you!