Welcome to my therapy space! I use a holistic approach to therapy, combining evidence-based techniques with a deep respect for each individual's unique experiences and values. With a background in cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care, I tailor my approach to meet your specific needs and goals. My aim is not just to alleviate symptoms but to empower you to thrive in all aspects of your life. If you're ready to embark on a journey of self-discovery and growth, I invite you to take the first step towards healing. Whether you're seeking short-term support or long-term guidance, I'm here to listen, understand, and support you on your path to wellness.