Compassion, respect, and collaboration are at the core of my work. Together, we will build trust and create an open and safe space to navigate concerns that contribute to dissatisfaction in one’s life, career, and relationships. I work with individuals by integrating evidence-based practices, tools, and expertise from lived experience. My goal is to guide the people I work with to illuminate their strengths, access inner resources and sources of motivation, and develop a personalized plan to connect with and bring forth their ideal self. My approach is eclectic and draws upon several theories. I integrate expressive arts, mindfulness-based practices, and somatic techniques into my work with individuals to provide a holistic therapeutic experience. Reach out to schedule a free 15-minute consultation. I look forward to working with you!
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