Whether you have done everything that was expected of you or walked your own path, you may be wondering how to find happiness and meaning, and feel stuck in where to turn next. I can help guide you through the process of understanding your feelings, identifying your needs, and building a life that works for you. With a warm, compassionate approach, I strive to create an environment that fosters growth, self-awareness and change. I specialize in college students and young adults, balancing exploration with practical techniques to reduce anxiety and stress. I incorporate the mind-body connection to support clients with physical concerns/chronic illness, trauma-informed care for individuals processing grief, loss or assault, and am open and affirming to individuals of all identities.
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