Mya Mental Wellness truly believes in the power of therapy and its ability support people during any life event. We specialize in providing individual therapy to ages 12+, family therapy and couples' therapy. Our practice focuses include anxiety, depression, anger management, grief and loss, perinatal mental health, conflict resolution and building family systems. Some evidence-based practices used in therapy include trauma-focused cognitive-behavioral therapy (TF-CBT),psychoeducation of symptoms, emotional regulation techniques, interactive expressive therapy, strength-based therapy, motivational interviewing and Gottman Method.