Do you ever feel unsure of what you want or who you truly are? It’s easy to lose yourself in the expectations of others and the many hats you wear (student, partner, caretaker). I recognize the impact that culture, family, stigma, and even social media can have on your identity. If you’re seeking healing, closure, or a deeper sense of authenticity, I’d be honored to walk alongside you. Together, we’ll slow down and explore who you are beneath the roles and expectations that have shaped your sense of self. My approach is grounded in person-centered values. I draw from attachment theory, psychodynamic therapy, CBT, and mindfulness to meet you where you are. This often involves unpacking how early relationships shaped your beliefs about yourself and others and how those patterns may still be playing out today. Whether you’re navigating life transitions, self esteem, relationship challenges, anxiety, depression, or healing from the past, I’m here to support you with curiosity and compassion. I especially enjoy working with people exploring who they are and who they want to become, but I welcome both individuals and couples who are ready to evolve and grow.