The nexus of emotional, spiritual, mental, and physical health is integral to healing. As a Licensed Clinical Social Worker and Mindful Self-Compassion informed Psychotherapist, I believe in the potential that relationships offer for growth and healing. Using authentic warmth, empathy, and humor, I create a safe environment where clients feel supported to explore and heal. I honor each individual’s story, experience, and ways of coping and believe that each and every one of us has the fundamental capacity to grow and evolve. I work with adults and couples facing issues involving stress, anxiety, depression, trauma, relationship challenges, body image dissatisfaction, feeling stuck, and shame. My approach to therapy is collaborative and relational, meaning the space is co-created and each client’s perspective and experience is honored. I am committed to constant growth, both personally and professionally, and integrate new and time-tested modalities, research, and methods of treatment and healing.
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