Diana Cardona

Our Purpose Our purpose is to provide support, healing, and understanding to adults who are struggling with a variety of mental health challenges. We believe that everyone deserves to live a happy and fulfilling life, and we are committed to helping our clients achieve their goals. Our Areas of Strength We have a particular strength in working with individuals or couples who are in life transitions, such as divorce, job loss, or retirement. We also have experience working with people who are struggling with life and work adjustments, burnout, motherhood, women's issues, and relationships. Our Approach Our approach is collaborative and client-centered. We believe that you are the expert on your own life, and we work with you to create a treatment plan that is right for you. We also believe that therapy is a form of self-care, and we encourage you to take an active role in your own healing process. Therapy is a Safe Space We believe that it is important for you to feel safe and comfortable in your therapeutic experience. We create a confidential and supportive environment where you can be open and honest about your thoughts and feelings. Evidence-Based Interventions We use evidence-based interventions, such as Cognitive Behavior Therapy (CBT), to help you achieve your goals. CBT is a type of therapy that helps you identify and change negative thought patterns and behaviors. Sliding Scale Therapy for Therapists We offer sliding scale therapy for therapists who are struggling with mental health burnout. We believe that it is important to support the mental health of our colleagues, and we want to make therapy accessible to everyone. If you are interested in learning more about our services, please contact us today. We would be happy to discuss your needs and answer any questions you may have.