I'm a licensed mental health counselor committed to helping individuals learn how to change their relationship with anxiety, trust themselves, and have a more meaningful life. I focus on exploring the fear, shame, and insecurities that are getting in the way and changing behaviors that are no longer serving you. I believe that you're the expert in your life, and I'm a guide helping you trust and accept yourself again. I'm excited about sharing knowledge and resources for individuals struggling with anxiety, self-worth, shame, perfectionism, and imposter syndrome through workshops, speaking engagements, webinars, and podcasts. If you're interested in scheduling a free initial consultation with me, please contact me. I look forward to connecting.