Sometimes, despite your best efforts, the challenges of life can make you feel anxious, stressed, helpless, and overwhelmed. It is during these times that you need extra support and new coping skills. It takes great courage to reach out for help. Finding the right counselor is an important first step on your journey to overall wellness and personal growth. As your counselor, I will help you process your life experiences in a way that leads to increased confidence and self-esteem, and a greater capacity to effectively navigate the complex challenges of your life.
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