Douglas Mitchell, LMFT

Pronouns: He, him Embrace a Supportive Journey with a Gay Therapist Discover the Difference of LGBTQ+ Affirmative Therapy Are you seeking a therapist who truly understands and supports your unique experiences? Look no further. My passion is to support individuals and couples in their journey toward mental wellness and fulfilling relationships. About Me: I’m a Certified Cognitive Behavioral Therapist, dedicated to helping you navigate through challenges such as depression, anxiety, relationship issues, sexuality, and ADHD. My approach is practical, engaged, respectful, and down-to-earth. I believe in being relaxed and mindful, fostering insight, and focusing on solutions. Sometimes, I might suggest reading materials or assignments between sessions to deepen your therapeutic experience. Individual Therapy: Together, we'll work on clarifying your direction, regulating your moods, and mastering your focus. I respect your innate intelligence and honor your unique history and experiences, meeting you where you are to achieve the best outcomes. Couples Therapy: For couples, I use a blend of Sue Johnson’s Emotionally Focused Couples Therapy and the Gottman Method Couples Therapy. These evidence-based approaches are designed to heal hurts and enhance connection through home assignments, practice, and improved communication. I have experience working with diverse communities, including kink and alternative relationships, ensuring that all couples feel seen and understood. Holistic Healing: My background in Expressive Arts Therapy from the California Institute of Integral Studies in San Francisco underpins my belief in balancing mind, body, and spirit. This holistic approach is central to the healing process, and I am committed to supporting you in maintaining a big picture perspective while you process your thoughts and emotions. Take the Next Step: Your journey to mental wellness and stronger relationships begins here. I’m excited to support you in gaining confidence in yourself and your choices. Let’s explore how we can work together to achieve your goals. Contact Me: Reach out today for a free consultation. Call or fill out the contact form, and let’s start this journey together. I look forward to speaking with you! For additional information, please visit my additional site at: https://queerprofessionaltherapy.com/