If you were the “responsible" one growing up - the high-achieving, people-pleasing golden child - but now you’re feeling overwhelmed by overthinking, juggling expectations, and carrying unspoken weight from past relationships or experiences - you’re in the right place. You’ve likely tried the self-help books, the yoga, the breathwork... but you continue to feel stuck. Whether it’s navigating people-pleasing, reclaiming boundaries, or healing from sexual trauma, our work together will focus on slowing down, deepening your understanding of yourself and creating a life that you are excited about. I specialize in helping high-achieving women reconnect with themselves, beyond the pressure to be perfect. I support women ready to explore the patterns that hold them back, including those rooted in family dynamics, relational trauma, and old messages of self-criticism. In our work together, we’ll go beyond quick fixes and explore what’s keeping you stuck. My style is collaborative, down-to-earth, and transparent, and humor and honesty are welcome. My goal isn’t to “fix you, but to support you in finding real, lasting connections with yourself and others. If you’re looking for someone who can keep up with the chaos of your mind so you can feel safe slowing down, reach out for a free consult call.
Looking for practitioners who accept insurance?
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC