Dr. Jag Soni

Welcome! Thanks for taking a look at my profile. Some call me Dr. Jag others call me Dr. Soni. Are you 18 and older? Facing challenges in life (relationships, career, or self-satisfaction) OR Seeking personal development & growth? I provide Tele-Therapy & Tele-Coaching for those in CA, FL or NC. About Me As an immigrant of two countries (Canada and US), born in Singapore and East Indian, I hold an understanding of cultural issues as a natural outcome. I work with many of those whose origins are from around the world (Asia, Russia, Britain, Africa, Europe, etc.). For over 30 years, as a Ph.D. Licensed Psychologist, I utilize evidenced-based interventions. I attended University of Miami, Florida, with training in research, application of research, seeing patients with mental health issues and those suffering from medical conditions that impact their mental health. Thanks to the amazing relationships U of Miami had with other schools nationally and internationally, I received additional training at Duke University, U of Pennsylvania, U of Jefferson, Rutgers, and Harvard. Shortly after receiving my Ph.D., I added an expertise as a Certified Mediator in Florida. Later, I obtained my certification as a Professional, Executive and Life Coach and have been coaching for the last 20 plus years.  With the Certification in Human Resources to my credentials, likely the first Licensed Psychologist with an HR Certification, so I have been told, I had the privilege to work internally at a high level with very large employers (national and international) building healthier work environments through investing in their employees, changing systems and processes, involved in strategy, negotiations, and so much more. No matter where I use my full set of skills and experiences, my approach is eclectic and integrative (Gestalt, Psychodynamic, Strengths Based, CBT, Solution Focused, ACT, Appreciative Inquiry, Psychoeducation, Eastern and Western Mindfulness Practices, Holistic). I use a holistic approach, inclusive of what we consume, how we spend our time, our physiology, who we spend our time with, etc. I believe in leveraging our strengths to explore challenges, overcome obstacles that are internal / self-imposed and external / not in one's control, and find solutions unique to each person. With my research background, I look for data and evidence, use evidenced based research as a vehicle to help people understand themselves and make changes they desire. I also leverage philosophy, sociology, and a person's spirituality or religious beliefs in my work.  I am flexible in my style; matching my approach to each person, fostering trust and vulnerability for them to feel safe sharing and feeling even safer as they make desired changes.  I use the therapeutic space to allow for corrective experiences, allowing for growth. Given my research background I believe in the value of measuring progress, as defined by the person making changes.  My Objective / My Wish Let me help you achieve your potential & live a happier more fulfilling life filled with joy, laughter, success & handle the road bumps of life no matter the size or focus on personal growth and development. About You Feeling unpleasant emotions & thoughts like stress, worry, anxiety, down, alone, unsure. Life presents us with challenges...You DON'T have to do this alone. OVERCOME obstacles & SUCCEED. Conquer Stress, Feel Good About Yourself, Identify Your Strengths, Find Your Hidden Talents, Take Charge of Your Life, Plan & Achieve, Create Fulfilling Relationships. OR just Live & Love. Then it's time to begin your journey in psychotherapy ... And I'm here to help. In trying times, our stress skyrockets. We all want to be heard, understood, have a trusted space to share openly, & work through challenges that have interrupted our life. Emotional distress is painful. It stops us in our tracks. Prevents us from living life the way we imagine it. You don't have to figure it out alone. I welcome the opportunity to support you in your efforts to have a happier life. Creating a safe space where you can find relief and tackle issues, together, we will understand, tackle the things that are troubling you, and identify approaches that best fit you. OR maybe things are going just great in your life. AND you want to work on personal development and growth. Have you considered Personal and Professional Coaching? Unlike psychotherapy, Coaching primarily believes in looking at the here and now and leveraging the present state and feelings to power new awareness that effects change, but it does NOT generally dig deeply into the past events to inform future steps. Please reach out. Let's work together. We all deserve to feel good. We all deserve to grow. About Those Who Work With Me Those who see me, look to explore the forces underlying their behaviors, feelings, and emotions, how things may relate to past experiences (childhood or otherwise). They search to have deep conversations that will result in shifts that will last their lifetime. They are highly motivated, willing to do what it takes to move themselves where they desire in their life.  Next Steps When you are ready to experience a new level of self understanding please contact me to schedule our first session and get you on the road to feeling better. Though I could use an appointment widget for you to schedule your first session with me, let's take steps to see if we are are good fit, that our schedules align, and that you understand your insurance or self-pay rates. Send me a message and let's get started.