Dr. Jenna Sheftel, PsyD

When you're trapped in the maze of Anxiety or OCD, you need clarity, direction, and a proven path forward. As a psychologist and Clinical Director at the National Anxiety Institute, I specialize in transforming mental mazes into clear maps. But I don't merely provide you with a map—I journey alongside you, equipping you with the skills and knowledge to eventually navigate challenges with confidence .​​​​​​​​​​​​​​​​ Using evidence-based approaches like CBT and ERP, my clients—both neurotypical and neurodivergent—don’t just manage symptoms; they reclaim their lives. My approach resonates particularly well with analytical thinkers and action-oriented individuals seeking evidence-based, efficient solutions rather than open-ended exploration. I value your time and intelligence by offering therapy that's as practical as it is powerful. Together, we'll: - Decode the patterns keeping you stuck - Implement targeted strategies that deliver measurable results - Convert overwhelming obstacles into manageable challenges - Build sustainable skills for lifelong resilience The distance between where you are and where you want to be is shorter than you think. Ready for clarity? Contact me today. Therapy is available In-Person & Virtually in Evanston, IL and virtually across Oregon and all PsyPact States. For a full list of states where treatment is available, see https://psypact.site-ym.com/page/psypactmap. ======================== FOR THE INFORMED CONSUMER OF MENTAL HEALTH CARE: List of empirically supported treatments for mental health disorders, presented by Division 12 of the American Psychological Association - https://div12.org/diagnoses/ ========================