Dr. Jessica Tasca

As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy. As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy. I use a psychodynamic, attachment-based framework and balance careful listening with thoughtful probing. I integrate CBT and mindfulness-based strategies to help you cope in your day-to-day. I have been described as warm and insightful by former clients and believe a shared laugh is as helpful as an "ah-ha" moment in therapy. I work with clients across the lifespan, varying in racial and ethnic backgrounds. I treat a variety of concerns, including anxiety, depression, trauma/grief, relationship issues, and mild-to-moderate eating concerns. I have a keen interest in supporting LGBTQA+ folx and those who are grappling with their gender/sexuality. I look forward to chatting soon!