I am a seasoned licensed psychologist and have dedicated my career to improving the well-being of individuals, both in personal and professional settings. My expertise spans various areas, including brain health, optimizing lifestyle habits such as sleep, and supporting the achievement of personal and professional goals. I also specialize in enhancing the aging process and promoting self-care. One aspect of my work that may be of particular interest is my experience collaborating with professional soccer teams. Working closely with athletes, I have helped them develop crucial skills in visualization, stress control, mindfulness, abundance mindset, mental discipline, and cultivating a winning mentality. These skills are not only beneficial in the world of sports but also translate seamlessly into other areas of life, including wellness and personal development.
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