As an anxiety therapist, podcaster, speaker, and connection luminary, I dedicate my work to empowering millennial women. I also know firsthand what it's like to navigate the highs and lows of life, careers, and relationships while trying to stay true to yourself. I specialize in helping self-doubting millennial women reconnect with who you really are, accept every piece of that person, and rise into your most impactful self. My work blends authenticity, compassion, and a little bit of humor because, honestly, we could all use some realness and joy along the way. I get how overwhelming life can feel when you’re juggling everything for everyone else and trying to keep up. But here's the thing sis: you matter too! Your dreams, your voice, your sense of self; they deserve nurturing. My approach is rooted in warmth, integrity, and community. Just like a family reunion cookout (minus the awkward small talk), our sessions are a space for reflection, real conversation, and empowerment. You’ll leave each session feeling supported and ready to take on the world! Well, maybe the next big step in your journey.