Dr. Nisha Narsai

Life feels hard. No matter what you do or how hard you try, it’s never enough. Between all the roles and responsibilities that come with the many roles you play in your life, you’re spread incredibly thin. Everyone relies on you, and you feel terrible that you’re letting them down. You want to be able to do it all because you always have...but deep within, you know this is not working anymore. The idea of reaching out for help sounds hopeful, but you're not sure what to expect. Can things even change? Transformation begins with you! Let’s work together to cultivate more self-compassion, joy and balance in your life. In our sessions, you'll gain deeper insights into how perfectionism and guilt govern your decisions. It’s time to learn kinder ways of responding to demands and build valuable skills to bring more meaning to your everyday life. My clinical style is holistic and integrative, drawing upon both eastern and western evidence-based practices. I utilize a strength-based approach, and weave together components of person-centered therapy, narrative therapy, cognitive behavior therapy, solution-focused therapy, wellness coaching, and mindfulness. Some of the areas I partner with clients in their healing and recovery are emotional health, spiritual wellness, relationships, stress-reduction and relaxation, self-compassion and self-worth. To learn more about my services, you can visit harmonywithinself.com. A path towards a lighter and more grounded you is possible. Have more energy to make decisions. Establish firmer boundaries at work and home. Spend more time with your loved ones. Reprioritize yourself without feeling guilty about it. You don’t have to do this alone anymore. Email me now for your free 20-minute consultation, and let’s get started today!