Between the pressures of work, family, friends, social media, and all the stressors that come with our day-to-day grind, you may have the feeling that something has got to give. You crave freedom, independence, and stability in your relationships. And you wish you could communicate better with your family, relax around your peers, and feel closer to your partner. It’s likely that you’re reading this because you’ve decided that you’d like to talk to a competent, empathic therapist that will give you warm-hearted support, help you learn the skills to cope with painful thoughts and emotions, and build a fulfilling life. Throughout my clinical experience, I’ve helped people reduce their self-harm urges, conquer their anxiety, and restore relationships with their family, friends, and partners. It’s natural to be a little nervous to get started, and the sooner you do, the more time you’ll spend showing up as your most genuine self. Here’s more good news: even if you’re reading this at 3am because you’re up doom-scrolling, you can schedule a callback for another time. By choosing to schedule, you’ve already begun to change your life.
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