Using an evidence-based approach, I help clients identify thought and behavioral trends negatively impacting their ability to achieve their personal and professional goals. My job is to help my clients alter the tenor of their thoughts and the tendency of their behaviors with sustainable, practical, and effective strategies, routines and habits. Some may find me more directive than other psychologists. I will challenge you and provide transparent feedback to you when I think it is necessary, helpful, and constructive. I do not want you to waste your money or time, and I want you to notice your improvements throughout this process.
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