Starting therapy can be an overwhelming process during a challenging time in your life. My goal is to provide a space where you feel heard while you share your story in a supportive environment. I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I have specialized training in internal family systems (level 1). I earned my Master’s degree in counseling psychology from Bethel University in 2017. I earned my doctorate degree (PsyD) in counseling psychology from Saint Mary’s University of Minnesota in September 2022. I am a licensed psychologist in Minnesota. I can see residents in 42 US states through telehealth via PsyPact.