Dr. Sarah Van Nostrand

Hi! I'm Sarah Van Nostrand, a licensed clinical psychologist committed to providing a supportive space for individuals and couples. I’m honored that you are considering me to walk alongside you on your path to personal growth and healing. If you are feeling overwhelmed by anxiety or sadness, struggling in your relationships, or navigating major life changes, you're in the right place. I am guided by a trauma-informed, integrative approach which incorporates techniques from relational and attachment psychotherapy with evidence-based tools. This means that I am not only deeply present in the room with you, but I work to help you explore the importance of past and present relationships in shaping your current experiences. I also incorporate tangible tools and skills from cognitive-behavioral therapy into my work so that you can start feeling better more quickly. Therapy, to me, is as unique as you are, and my goal is to tailor interventions to suit your individual needs. We'll explore the impact of your past on your present, working together to make meaningful, long-lasting changes. My style is warm, patient, and sprinkled with humor to help each client feel comfortable and accomplish their goals in therapy. I enjoy working with adults and couples, and have experience working with clients from diverse cultural backgrounds. I am passionate about providing identity affirming care to members of the LGBTQIA+ community. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, infertility, trauma, and identity development. I believe in creating a collaborative and non-judgmental space where clients can explore their thoughts and feelings. Whether you're seeking help for personal growth, relationship issues, or navigating life's complexities, I am here to support you on your journey towards a more fulfilling and balanced life.