You are just going through the motions of day to day life, but feeling stuck in your head, with an overwhelming sense of fear about life and the future. It feels like your brain won't give you a moment of calm, and you are feeling tired. Not just physically tired, but tired in your soul. Afraid of failure and feeling like you’re not living up to your own or other’s expectations. Wanting to enjoy life and be happy but feeling so stuck and not sure how to move forward. I hear you. Life can be unpredictable and it’s hard sometimes to find your footing. Maybe it’s time for a reset. My role is to help you organize those overwhelming feelings and find hope, then motivation, then a plan. We look to find meaning in your life. We focus on your strengths and re-awaken how to use them to your benefit. We talk about drawing healthy boundaries and focus on what’s important to you. Together, we put you back in the driver’s seat of your life. Your life matters to me. Your stories matter, your experiences matter. Our connection with each other matters and is an important part of the healing process. Feeling deeply cared for by your therapist is one of the most important parts of the therapeutic experience. Head to my website to learn more or contact me for a free 20 minute consultation.
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