I am a clinical psychologist who helps people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. I use mindfulness-based stress reduction, acceptance and commitment therapy, and cognitive-behavioral interventions build coping tools. I integrate principles of health psychology, developmental psychology, and positive psychology to treat clients with physical and mental health challenges. I enjoy using compassion work and mind-body interventions. I take pride in helping my clients become their own therapists, more confident in managing life’s demands. I look forward to helping build your toolbox to face stress and improve your quality of life. I treat my clients with respect and empathy, valuing connection in healing.