Dr. Trevor Shannon

Finding the right therapist can be overwhelming, and it's not uncommon for therapy-seekers to have difficulty connecting with their clinicians. I believe three factors drive successful outcomes in therapy: the therapist’s competence, the client’s effort, and, most importantly, the quality of the therapist/client relationship. I pride myself on forming meaningful therapeutic relationships with my clients by attending to their unique qualities and strengths, all the while helping them better recognize just how strong they really are. I've been lucky to see clients from all walks of life transform their lives in amazing ways, and there's no reason you should be an exception. Though I approach my clients’ issues with the utmost seriousness, my style is relatively informal. I like to create a relaxed environment in which my clients can freely be themselves. If therapy is meant to bring out the best in people, then there should be some laughter and enjoyment along the way. To help clients reach their goals, I pull from a variety of therapeutic modalities, but I am foremost a practitioner of Cognitive Behavioral Therapy (CBT). This approach involves helping clients better appreciate how changes in thinking, sometimes even small ones, can help them gain control in important aspects of their lives. Science says it works, I've repeatedly seen it work, and I'm glad to share that I use principles of CBT to help navigate challenges in my own life. I obtained my PhD in clinical psychology from the University of North Carolina Wilmington and conducted my pre- and post-doctoral training with the North Carolina Department of Adult Correction. I consider myself a generalist psychologist, meaning I treat a large breadth of mental health concerns. I've worked in prisons, community mental health, and even as a school therapist. Through these collective experiences, there isn’t much I haven’t seen. Still, I recognize that there’s always more to learn, and I remain eager to do so with new clients! If you think I may be a good fit for your therapeutic needs, please feel free to request a free 15-minute consult. The best way to confirm fit tends to be by chatting a bit and getting to know one another. I look forward to meeting you and answering any questions you might have!