I work with individuals and couples who seek healing and growth. I help individuals explore their thoughts and feelings; develop insight into themselves and new perspectives on their concerns; and find the courage to act in new ways. I help couples transform their relationships from distressed and disconnected to secure and connected. To this work, I bring an ability to listen deeply; a research-informed understanding of the process of change, a respect for each client's wisdom and strengths, my specialized training in humanistic and integrative approaches to psychotherapy, my decades of teaching and practicing counseling and psychotherapy, and my shared humanity. I am certified in Emotionally Focused Therapy for both individuals and couples through the International Centre for Excellence in Emotionally Focused Therapy.