I specialize in supporting adults who have been impacted by stress, trauma, depression, or anxiety. My approach involves addressing challenging life events, processing distressing memories, reestablishing interests, and overcoming avoidance patterns or hesitance in familiar situations. If you've been seeking a space to discuss these experiences and explore solutions while gaining fresh insights into your abilities, I'm here to help. I have extensive experience as a therapist working with adults, families, college students, employees, military members, and veterans in navigating a wide range of challenges. While my focus areas include trauma, anxiety, depression, work-related conflicts, and stress management, I also have expertise in treating many other issues. I provide a supportive environment for clients to process their experiences and collaboratively generate solutions. Sessions can be conducted in person or via telehealth, with availability typically Monday to Friday evenings. Taking the first steps into therapy may seem daunting, especially if you've previously had therapy that didn't meet your expectations. I encourage you to reach out for a complimentary consultation. This allows you to ask any questions you may have and assess if I can assist you in achieving your goals. I look forward to connecting with you.