Something happened. Maybe it caught you off guard, maybe you saw it coming—but either way, it hit hard. And now you're stuck in your head, feeling anxious, shut down, or just not like yourself. People say “give it time,” but your body isn’t buying it. You don’t need time—you need a reset. That’s where EMDR intensives come in. Instead of stretching things out over months, we get right to it. We slow down, go deep, and create space for your system to actually start healing. Whether it was a breakup, panic attack, fallout, or something you can’t quite name—you don’t have to keep carrying it. Sessions are fully virtual, so you can do the work from home—no commute, no waiting room. And because intensives are flexible, you can schedule them around your life and start feeling better sooner. I blend EMDR with Internal Family Systems (IFS), so we’re not just processing the memory—we’re checking in with the parts of you that were impacted and ready to let go. If you're ready to feel lighter and more like you again, let’s talk. Click "Request Intro Call" at the top of this screen to schedule a free 15-min consultation. Visit www.DigDeepTherapy.com for more information.
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