Experience compassionate counseling and EMDR therapy in St. Louis, MO. I equip clients with effective tools to enhance wellness, navigate relationships, manage overwhelming feelings, and foster a life filled with meaning and joy. I provide support for women facing ADHD challenges and for women experiencing anxiety, panic, and sleep issues. If you find yourself struggling with difficult relationships, frequently putting your own needs last, or neglecting self-care, you are not alone. Many people overwork themselves to the point of exhaustion, find it challenging to say "no," and have difficulty setting boundaries in relationships. Making decisions can often seem daunting, and finding balance might feel like an elusive goal. For those aiming to become the best versions of themselves, figuring out the path forward can be frustrating. Additionally, if you are dealing with symptoms related to ADHD or are a hypersensitive person (HSP), these challenges can be even more pronounced, impacting various aspects of life and well-being.
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