Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance. I have a passion for helping others as they realize their highest potential. I use a variety of therapeutic modalities, using various approaches such as Cognitive Behavior Therapy, Solution - Focused Brief Therapy, Feminist Theory, Mindfulness and Movement Therapy. Collaboration and empowerment are the core of successful therapeutic relationships. I am a Trauma Informed Yoga teacher with over 15 years of yoga teaching experience, and certified personal trainer. I practice an integrative approach bringing together mind, body and soul. I believe emotional pain can be healed by incorporating the physical body; words with action. I am a mind, body and soul psychotherapist. Let's get started!