Do you notice spending more time in your head than being present with life? Are your internal stories impacting how you view yourself and others? Do you notice an empty feeling, as though something is missing? I provide guidance in noticing just how much time is spent ruminating about different aspects of life. We do the best we can and sometimes there is only so far we can get with the current tools we have on hand. My goal is to help you build more tools to pull from when life gets tough. I enjoy working with individuals who want to be more present, build more mental bandwidth, and spend less time worrying. Prior to working in the psychotherapy field, I have held various positions in the medical field as a Medical Social Worker, specifically working with patients in hospice, renal, and oncology care. I graduated from the University of Denver in 2017 with my Masters in Social Work and obtained my undergraduate degree in Psychology from University of North Florida. Education, Licenses & Certifications Bachelor of Arts in Psychology with Minor in Social Welfare University of North Florida, Jacksonville, FL Masters of Social Work (MSW) University of Denver, Denver CO Licensed Clinical Social Worker (LCSW) EMDR Training Certificate (Eye Movement Desensitization Reprocessing) with Elizabeth Legg EFT Training Certificate (Emotionally Focused Therapy) with Robert Allan CBT Training Certificate (Cognitive Behavioral Therapy) with Leslie Sokol Emergency Information If you are experiencing an emergency, call 911. Colorado Crisis Services: 844.493.8255 coloradocrisisservices.org (for walk-in locations or online chat) Text “TALK” to 38255 National Suicide Prevention Lifeline: 800.273.8255 Psychiatric Emergency Services at Denver Health: 303.602.7221 Denver’s Sexual Assault Interagency Council: 303.322.7273