According to the outside world you "have it all" but little do they know what is going on up there in your head and your heart. You are anxious, you are stressed, you are depressed and no amount of overthinking works. You are anxious, sometimes sad or blue, dealing with past childhood memories or traumas and overwhelmed by current life responsibilities. You have no one to talk to because you are ashamed or feeling guilty about your thoughts or what might come out of your mouth. You are tired of living in the past, being held back in the present and worrying about the future. I can help because I have been where you are right now.